Category: Physical and Mental Wellbeing
7 Reasons why fishing is good for your mental and physical health!
From boosting vitamin D levels to beating stress, here are seven ways that your favourite sport is...
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Virtual Walk By The Sea – Walking SW Coast Path In Devon, England
If you are still stuck at home and unable to get out, then this video might just help a bit. Open...
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slow and gentle yoga
Whether you are an older person or just someone who hasn’t really done yoga before, this is...
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Calm – Music To Aid A Restful Nights Sleep
Research shows that listening to calming music 45 minutes before bedtime can aid a more restful...
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Mental Health Advice During The Coronavirus Outbreak – Mental Health Foundation
A useful article from the Mental Health Foundation which provides helpful advice and suggestions...
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Clic – Free Online Mental Health Support
Clic is a new online support community that anyone in the UK can access 24/7 for free mental...
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Carving A Wooden Brown Trout From A Log
A beautiful relaxing video from the USA as one man and his dog take their time and carve a...
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Endel – Personalised Sound Environments To Relax
Endel gives you personalised sound environments to help you focus, relax, and sleep. It helps you...
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The Lockdown Fishing Workout
Level 2 Angling Coach Michael Salisbury has come up with a hilarious fishing themed workout, to...
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Home yoga | 20 Minute Slow & Stretchy Flow
Why not give yoga a go ? A gentle yoga workout can be a brilliant way to start the day in a...
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Virtual Walk – English Countryside By The Canal
Being stuck at home can be a real strain, particularly if your circumstances mean that it’s...
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Chris Turnbull’s “Name That Fish” Part 2
More clues to keep your brain working. Can you identify the fish species from Chris...
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