Keeping A Healthy Mind, Ready For When We Can Start Fishing Again

Being confined to barracks can be tough, especially when we’d all rather be out there fishing! There is a lot of information about staying active and tips to stay healthy while we’re all stuck at home. It’s not just our bodies we should be concerned about, it’s out minds too. Fishing has always been a great way to keep our minds happy and healthy. So, what should we do when we can’t go fishing?

The NHS website, Every Mind Matters, is packed full of useful, easy to access information. It covers a range of topics around keeping a healthy mind and managing the low moods and anxiety that we can feel are dominating our thoughts, as we have to stay at home, when we’d much rather be outside.

https://www.nhs.uk/oneyou/every-mind-matters/

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